What’s a triathlon? Typically it’s a “multisport activity comprising of three aerobic disciplines performed consecutively as one continuous event. While countless variations of triathlons exist, the most common form involves swimming, cycling, and running.” “https://bettertriathlete.com/what-is-a-triathlon/” Yet, for this 67-year-old writer…my more »
How do they live so much longer and happier? In this remote inland Costa Rican community of Nicoya, a middle-aged man of about 60 years old has double the chance of reaching age 90 than the same aged man in the USA. more »
Traveling through Costa Rica this winter 2018, I had the occasion to visit the lush-green Arenal Volcanic region. Just asking around I could find many steamy hot-springs and pretty ancient looking green-mountain touristic spas where people enjoyed basking in the more »
Now that we baby boomers are comfortably settled into middle age we’re getting a whole lot more serious about finding that elusive fountain of youth. For countless generations, it turns out, it’s to be found on a remote Greek island. more »
What do we know about our teeth? Do you remember the movie, Spartacus? See on right, Kirk Douglas played this slave in ancient Rome and to become a Gladiator they checked the strength of his “teeth!” They do this more »
Longevity is in full-bloom in Israel, many locations promote health, and Dimona is actively involved in the practice of nutrition, exercise and mind over matter spiritual work. Every day there is one of purpose and meaning. Keep reading why? During more »
The Dead Sea is known around the world for it’s healing powers. For many generations, in fact going back to Cleopatra, visitors who have cherished the minerals and waters of this spa location have journeyed from far and wide to receive treatments for conditions like; Psoriasis, Arthritis, Asthma, and a host of other autoimmune conditions.
Our health and wellness is the most important part of our lives in order to be productive and able to help others and live longer quality lives. In this website and newsletter, we promote all of these professions who treat more »
Meet Raayah Levy, naturopath, nutritionists, reflexologist and reiki energy practitioner extraordinaire. Raahay really cares about her patients and their wellness.
It’s almost too simple. Why do porcupines have spines? Why do tortoises have shells? Why do zebras have stripes? Just as animals rely on their protective exteriors to help preserve life, so too do plants have methods to safeguard their life-giving properties.